This is a guide to the various classes we offer and what you can expect from them;

Brazilian Jiu-Jitsu

These classes will start with a warm-up then some general conditioning work and some exercises based on the movements used during a grappling match. Technique will then be taught which could either be working through a sequence of positions to achieve a submission, looking at an attack and the counter, defences to submissions or escapes from inferior positions. Every class will include sparring.

You will be expected to wear a gi for these classes as many of the techniques taught will require it. If you are new to the club a gi top and belt can be provided.



Submission Grappling

These will be structured as per the Brazilian Jiu-Jitsu classes but the techniques will focus on using grips without the gi. You will learn to use underhooks, overhooks and body locks to control your opponent. Again, every class will include live sparring.

Suitable attire; grappling shorts, board shorts (without exterior buttons/zips etc), rashguard, t-shirt, gi trousers.

 

Mixed Martial Arts (MMA)

The MMA classes are invite only. If you would like to attend the classes please speak to Chris; you will need to have at least a fundamental understanding and ability to fight in all ranges of an MMA match (striking, clinch, grappling).

There is a much larger focus on conditioning in these classes. Grappling techniques will be taught with consideration to strikes and we will also cover aspects of MMA such as returning to a standing position, standing clinch work and ground and pound. Sparring will be varied in order to let people focus on the areas they wish to train; grappling, grappling with strikes, takedowns, stand-up, amateur or pro MMA. However, no one is expected to spar at a level they do not feel comfortable with.

Suitable attire is as per the Submission Grappling class. You will also need MMA gloves, boxing gloves and possibly shin-guards, headgear etc depending on what sparring you wish to do.



Private lessons

In private lessons with Chris you will be able to cover any aspect of training you wish, from simple BJJ technique to additional MMA conditioning work. Please speak to Chris if you would like to schedule a lesson.



Open Mat Sessions

These sessions are for club members (anyone who trains in the regular classes) to train as they wish. You can use this time to spar, drill or do additional conditioning work etc. Chris or Rob will be overseeing each session.